What Clients Say
Every client starts somewhere. These stories show what can happen with the right support and a consistent plan.
Karen is an excellent PT. When I first went to Karen, I had zero gym knowledge. She made me a concrete plan from the off and we went from there. Karen helped me make great progress over the last couple of months and has always been great to work around my busy schedule and is always very accommodating. I couldn’t recommend Karen highly enough, she is very friendly and helpful and will help you achieve great results.Eamonn Power ⭐️⭐️⭐️⭐️⭐️
I am currently an online client of Karen’s. I would highly recommend her for anyone hoping to start their fitness journey. My first call with Karen set the tone... she listened to what I wanted, took into account the time I had to work with and worked out a programme for me which we have continued to build on every month. I’ve gone from going for the odd walk to working out in the gym 3 times a week, walking and even starting to jog. I can’t believe who I am now! I love feeling stronger and like I’m doing something positive for myself. Karen checks in every week with you and is always encouraging.Deirdre ⭐️⭐️⭐️⭐️⭐️
Karen is a very experienced and knowledgeable PT. She has adjusted my weekly plan based on my running and triathlon training volumes and really personalised my exercises taking into account specific areas of weakness. I have really seen the benefit to my running and triathlon performances this year. I really enjoy working with Karen and I know I can easily speak to her one on one if I have any issues I want to chat through.Becky McGrath ⭐️⭐️⭐️⭐️⭐️
I've been with Karen for a while now & TBH....her P Training has helped me more than just from a physical perspective. I think this is down to her, I suppose, holistic approach to what she does. Everyone has their own reasons for going down the PT route, for me....it was to gain strength as means of future proofing. I'm not old but was beginning to FEEL old & getting nervous of falling etc! My strength has 100% improved and my outlook has also. I've had a couple of physical hurdles over past while but....as Karen has instilled in me...the body is made up of so many parts.....most workouts can be adjusted & strengthening will only help. I'm stronger & more confident in what I can achieve now. Karen is very knowledgeable & invested in what she does.....she can be tough too in that she will get the best out of you in a session. Highly recommend her.Siobhan Teahan Brennan ⭐️⭐️⭐️⭐️⭐️
I am extremely happy with my experience working with Karen. I started from scratch and she has been very supportive and practical, encouraging me to push myself but always realistic. I would heartily recommend her as a personal trainer.Anne Carroll ⭐️⭐️⭐️⭐️⭐️
Not only is Karen a fantastic PT she is also a beautiful person with buckets of empathy and ambition for her clients, she is a powerful mentor and going to Karen twice a week is the best investment I have made in my health. ÁineAine Mc Grath ⭐️⭐️⭐️⭐️⭐️
How To Work With Me
Clear, structured path to getting fitter and stronger.
Three ways to work together depending on your experience, goals and the level of support you want.
Who It’s For:
You already have some training experience or are returning after time away. You want structure and accountability and want to improve your training, nutrition, and lifestyle habits without needing in person sessions.What You’re Struggling With:
You know the basics but struggle with consistency. You’re unsure if you’re training effectively, your nutrition feels hit and miss and you want guidance that fits your lifestyle. You want someone to steer the plan, keep you accountable and guide you to make decisions that move you forward week after week.What’s Involved:
Personalised training program
Weekly check ins, feedback and exercises technique coaching
Nutrition coaching to support your training and goals
Monthly coaching call
| Online Coaching | Price |
|---|---|
| Recurring 6 Week Phases | €100 |
Fill out the enquiry form below and I’ll be in touch to organise a consultation call.
We’ll talk through your goals and see if my coaching is the right fit for you.
Who It’s For:
Beginners or anyone lacking confidence in the gym who wants hands on guidance. Ideal if you want to learn technique properly, build strength safely and have support both inside and outside the sessions.What You’re Struggling With:
Walking into the gym unsure of what to do, second guessing your form, or feeling stuck in the same routine. You want accountability, expert eyes on your movement, and someone to help you build habits that actually stick.What’s Involved:
One or two 1 to 1 coached sessions per week
Learning correct technique and movement patterns
Progressive training built around actions and habits
Nutrition coaching to support your training and goals
Support between sessions to build confidence and independence
| 1 to 1 PT & Nutrition Coaching | Price |
|---|---|
| Recurring 6 week phases ( 1 sessions per week) | €240 |
| Recurring 6 week phases ( 2 sessions per week) | €450 |
1 to 1 sessions take place at Top Performance Fitness, Kilkenny.
Fill out the enquiry form below and I’ll be in touch to organise a consultation call.
We’ll talk through your goals and see if my coaching is the right fit for you.
I help people get fitter, stronger, and healthier with training that fits into real life. After more than 10 years in the fitness industry, I’ve seen that people don’t need extreme plans. They need structure, support, and something sustainable.I live with Rheumatoid Arthritis, which has shaped my entire approach to coaching. I understand the importance of building strong foundations, managing intensity, and focusing on progress that lasts. That’s the mindset I bring to every client I work with.Whether you train with me in person or online, you’ll get a plan tailored to your schedule, your goals, and your lifestyle with guidance that keeps you consistent and confident in your own progress.
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Ready To Get started?
Contact Me
To book a consultation or find out more about my coaching and if it is the right fit for you, fill out the form below and I will be in touch.
Personal Training Sessions: Top Performance Fitness, Block A, Newpark, Kilkenny, R95 FR8H
